Trails
Bacon Strip: 14km. Out radial, turn off onto Bruce. Technical section along Bruce. Great views of Sherman and Canterburry falls. MapMyRun
Bayfront: Flat road for workouts. Well lit up in the evenings.
Borer Falls: 13km. Includes Bruce Trial, Escarpment Trail, Cootes, Olympic and Sydenham. One steep climb, and one long descent. MapMyRun
Kessel Run: 13km. Out Spring Creek, back Rail. Added for it's effectiveness as a pre-comp run. MapMyRun
Northshore: 13km. Down through Dundas, up Olympic, trails around Cootes. MapMyRun
The Overlook: 12km. Good city view up the escarpment.
Radial: 13km. Escarpment climb with a great view. MapMyRun, Running Root
Spring-Farmers-Main-Monarch: 21km. Head out Rail to Spring Creek, John White, Farmers Field/McCormick, Main Loop, Monarch. All trails, rolling hills and some difficult hills. Mostly wide, well-groomed trails. MapMyRun
Workouts
Bertram: Great for road workouts in winter or evening for loop work and hills.
Churchill Park and Princess Point: Flat grassy park for cross workouts and races, and Princess Points for hill workouts.
McMaster Indoor Track: 200m indoor track.
McMaster Outdoor Track: 400m Mondo Track
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