The women raced 4 kilometers while the men raced 6 kilometers. For a little added competitiveness the team of Veterans square off with a team of newcomers and first years trying out.
Notable highlights on the ladies side includes veteran Courtney Patterson, first over the line in a time of 14:21... and also the Rookie girls who took the team victory with four of them placing among the top five.
Runners Missing: Maddy McDonald
Notable highlights on the men's side includes Paul Rochus, a first year recruit who ran an impressive 18:33 to place 2nd.
Runners Missing: Lionel Sanders, Connor Darlington, Jordan Bierema, Austen Forbes, Taylor Reid, Nick Kondrat
Thank you Foot Tools once again for providing post-race food for the runners and giving us a chance to get a fresh new pair of shoes
Congratulations to all who made the 2013-2014 McMaster Cross Country team.
A Huge congratulations to Lionel Sanders for taking gold at the Muskoka Ironman 70.3. This is a huge feat for him. After completing a 1.9km swim and a 90km bike he was still able to run the half-marathon portion of the race in 1:10:58.
Last thing, thanks Ryan Tice for the new website banner to the Mactrack blog. It gives the blog a very sleek look.
Muskoka Ironman 70.3 results - Lionel Sanders
Time trial results
2013-2014 Rosters
A Huge congratulations to Lionel Sanders for taking gold at the Muskoka Ironman 70.3. This is a huge feat for him. After completing a 1.9km swim and a 90km bike he was still able to run the half-marathon portion of the race in 1:10:58.
Last thing, thanks Ryan Tice for the new website banner to the Mactrack blog. It gives the blog a very sleek look.
Muskoka Ironman 70.3 results - Lionel Sanders
Time trial results
2013-2014 Rosters
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